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Tips for Your First Ballroom Dance Competition
Preparing for a ballroom dance competition can be nerve-wracking, especially if it’s your first one! From last-minute costume tweaks and makeup tutorials to hotel reservations and paperwork, there are so...
Nutrition Tips for Ballroom Dancers
In last month’s blog post, we discussed several at-home exercises dancers can do to help keep their bodies in shape. The truth is that a well-planned diet is just as...
6 Exercises to Make You a Better Dancer
Dance requires an incredible amount of strength, endurance, balance and flexibility — but it’s well worth it! From improved cardiovascular health and muscular strength to increased coordination and balance, the...