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Preparing for a ballroom dance competition can be nerve-wracking, especially if it’s your first one! From last-minute costume tweaks and makeup tutorials to hotel reservations and paperwork, there are so many things you have to take care of before the big day. We’ve gathered a few tried-and-true tips from Jeravae, a fellow dancer and the owner of Jeravae International, to help you feel more confident during your first competition experience. Read on for our beginner’s preparation guide!  Have your hair done by a professional. You’ll really appear like you know what you’re doing if you look put together. Because of...

In last month’s blog post, we discussed several at-home exercises dancers can do to help keep their bodies in shape. The truth is that a well-planned diet is just as important! Good nutrition helps prevent weak bones, muscle loss, stress-related injuries and chronic fatigue. Plus, a balanced diet can help you maintain a healthy weight, maximize your dance capabilities and provide long-lasting energy during those long competition days. We know fueling your body isn’t always easy, so to help you receive proper nutrition (especially around competition time), we’ve provided a few helpful tips. Read on to learn from dietitians, health...

Dance requires an incredible amount of strength, endurance, balance and flexibility — but it’s well worth it! From improved cardiovascular health and muscular strength to increased coordination and balance, the physical benefits of this heart-pumping exercise are endless. As we all self-isolate and distance ourselves from others, it’s normal to miss the natural high that comes from moving to the beat. While you may not be able to glide across the floor with your dance partner or group right now, there are so many ways to stay active at home! Here are some exercises to help you become a better,...